Deepak Chopra talks to Dan Harris about meditation breathing techniques, handling criticism, quantum physics, contemplating your own death & consciousness. He is the founder of the Chopra Foundation, a nonprofit entity for research on wellbeing and humanitarianism, and Chopra Global, a modernday health company at the intersection of science and spirituality. He is a best selling author, including numerous New York Times bestsellers. His new book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life, is out now.

In this episode we talk about:
Deepak’s definition of the quantum field
How Deepak handles criticism
The concept of creative intelligence
Breathing techniques, including vagal breathing and box breathing
The benefits of imagining your own death
The exercise of returning to your zero point
The concept of the body as a verb
And the difference between the localized 'I' and the nonlocal 'I'

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00:00:00 Introduction
00:00:33 Book Summary
00:01:26 Health Benefits of Meditation
00:05:56 Consciousness
00:06:22 Kualya
00:07:18 Quantum Consciousness
00:09:33 Gene Editing
00:11:04 Breathing Techniques, Breath Work
00:13:48 Quantum Field
00:20:25 War of the World Views book
00:20:37 Stephen Hawking Story