Take the next step and deepen your meditation practice with the Chopra App: http://bit.ly/chopraappdownload

Using this guided meditation from Deepak Chopra, you will be able to turn inward to find safety and security. Listen as Deepak talks you through mindfulness and examining your inner self. He will help improve your feelings of safety and security through this meditation.

For more information on the benefits of meditation, browse Chopra's collection of articles here: https://chopra.com/articles/meditation