This #uplifting guided meditation for relaxation, #grounding and stress release, includes #mindfulness practice, positive imagery and breathing techniques to manage stress and anxiety, increase selfworth, nurture selfcompassion, promote wellbeing and boost #positive thinking. Suitable for all levels: meditation for beginners and advanced.

Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.

Music: 'Wave 1' by Paul ‘Sequence’ Ferguson. Licensed by Shockwavesound.com

This audio is from the album 'Meditations For Life 1' , available to buy: https://bit.ly/2zTsdC1


I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Subscribe to my channel here: http://bit.ly/AudioMeditation

Visit my website: https://www.lindahallmeditation.com/

Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

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Category
How to & Style
License
Standard YouTube Licence