Say goodbye to pain from degenerative disc disease with our stepbystep pain relief routine – perfect for all fitness levels ✅

This video was created by Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist with Keep the Adventure Alive. You'll learn 10 degenerative disc disease exercises that will help to reduce pain and stiffness so you can get back to your active life. This follow along workout includes 5 seated and 5 standing exercises which gives you options based upon your fitness level.

Whether you are dealing with back pain arthritis, degenerative disc disease, chronic back pain, or spinal stenosis these movements can be helpful!

The right exercises can play a crucial role in reducing back arthritis pain and relieving stiffness through strengthening and challenging mobility. Many times surgery isn't required and research suggests that exercise and other conservative measures should be attempted first before opting for a procedure. It is possible to find relief, you just have to know where to start!

It is possible to adventure even with degenerative disc disease!

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Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

0:00 Introduction
0:17 Top 10 Back Pain & Stiffness Exercises
1:28 SEATED CAT COW
3:29 SEATED ROW
4:58 ALTERNATING SIDE BEND
7:08 SEATED ROTATION
8:45 KNEE KICK WITH PUNCH
12:21 ALTERNATING MARCHING
13:14 STANDING BICYCLE
16:43 WALL PUSHUP
18:33 WALL OVERHEAD REACH