We have many patients with mild to moderate degeneration of lumbar discs, and our approach with gentle segmental traction and mobilization along with myofascial release provides lasting relief, usually with a frequency of one treatment per 34 weeks. Coupled with appropriate exercises and stretching, our patients with degenerative discs live mostly painfree.

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Dr. David Russ
Portland, Oregon

www.happyspinepdx.com
www.tiktok.com/russfamilychiropractic

Music courtesy Oxi Ros, Jamendo