According to Dr. Andrew Huberman deliberate cold exposure can boost your mental and physical health. If done right, you can even increase its resilienceenhancing effects. Even the shivering is something you'll be grateful for. But if we're talking about ice bath here. . . How cold? For how long? And are cold showers good enough? Well, you're finding out. Keep watching and learn about the benefits of deliberate cold exposure, how to do it right and a few more insights (because you absolutely have to prioritize safety).

Check out full episode here https://bit.ly/3PeVzik
[Understanding Your Brain with Neuroscientist Andrew Huberman, PhD]

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Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. (Full bio at https://hubermanlab.com/about)

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