If you have learned 24style Tai Chi, try 32style Tai Chi Sword. This Tai Chi Sword is recommended for beginners because it has a small number of movements and is not very difficult to perform.

When moving while holding something in your hands, your walking style tends to become sloppy, so be careful to perform each movement carefully to avoid hurting your knees and ankles.

*When handling the sword, practice with great care not to injure yourself or those around you (especially the tip of the sword). When moving around other than when performing a routine, make sure to point the tip of the sword toward the ground.

In competitions, the performance lasts from 2 to 4 minutes (as of 2024). One of the attractions of sword is that there is a wide range of time limits, and each person's movements can have their own unique characteristics.

[Tips for walking and thigh exercises]
   • 【コツ】地面に根を張るシリーズ①絶対に忘れない弓歩の作り方太極拳動作   ``Tips for creating a bow walk''
   • 【コツ】地面に根を張るシリーズ②絶対にフラつかない蹬脚の作り方太極拳動作   ``Tips for creating a squatting leg''

[Performances and playlists]
   • 【表演】24 Form Tai Chi国体総合太極拳銀メダリストによる...   ``24style tai chi''
   • 【表演】26 Form Tai Chi国体メダリストによる26式太極拳...   ``26style tai chi''
   • 【表演】2024 ver.42式太極剣   ``42style tai chi sword''

[Songs used]
https://dovas.jp/bgm/play20051.html ``resonance of time''
#tai chi #32style tai chi sword #taichi #begginers

[Profile]
Introduces stretches, qigong, and tai chi routines that can be practiced using spare time.
I aim to create a channel that can bring health and smiles to many people!

Born February 6, 1991. Started Tai Chi at age 16.

Has had a weak body since childhood and suffered from cold symptoms throughout the year, but thanks to Qigong, his condition has improved and he is now active as a Tai Chi instructor and athlete.

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[Athlete performance]
2009 All Japan Martial Arts Tai Chi Championships
Junior Tai Chi 2 1st place (gold medal)

2022 All Japan Martial Arts Tai Chi Championships
Men's Overall Tai Chi 3rd place (bronze medal)

2023 All Japan Martial Arts Tai Chi Championships
Men's Overall Tai Chi 3rd place (bronze medal)

74th National Athletic Meet Ikiki Ibaraki Yume National Athletic Meet 2019 "Martial Arts Tai Chi" Competition
Adult Men's 26Form Tai Chi 3rd place (bronze medal)

77th National Athletic Meet Ichigo Ichie Tochigi National Athletic Meet 2022 Martial Arts Tai Chi Competition
Adult Men's Overall Tai Chi (selfselected) 2nd place (silver medal)

Special National Athletic Meet Burning Emotions Kagoshima National Athletic Meet 2023 Martial Arts Tai Chi Competition
Adult Men's Tai Chi (Selfselected) 2nd place (Silver medal)

[Movement name]
00:00 起勢(chi shi)
00:18 並歩点剣(bin bu dien jien)
00:24 独立反刺(du ri fan tsu)
00:34 仆歩横掃(pu bu hon sao)
00:40 向右平帯(shan yo pin dai)
00:45 向左平帯(shan zuo pin dai)
00:50 独立掄劈(du ri lun pi)
00:56 退歩回抽(toe bu hoi cho)
01:00 独立上刺(du ri shan tsu)
01:05 虚歩下截(shi bu sha jie)
01:10 左弓歩刺(zuo gon bu tsu)
01:19 転身斜帯(zyan sen shie dai)
01:26 縮身斜帯(suo shen shie dai)
01:31 提膝捧剣(ti shi pon jien)
01:39 跳歩平刺(tiao bu pin tsu)
01:46 左虚歩撩(zuo shi bu ryao)
01:53 右弓歩撩(yo gon bu ryao)
01:58 転身回抽(juan shen hoi cho)
02:07 並歩平刺(bin bu pin tsu)
02:12 左弓歩欄(zuo gon bu ran)
02:17 右弓歩欄(yo gon bu ran)
02:24 左弓歩欄(zuo gon bu ran)
02:31 進歩反刺(jin bu fan tsu)
02:39 反身回劈(fan shen hoi pi)
02:46 虚歩点剣(shi bu dien jen)
02:51 独立平托(du ri pin tuo)
02:58 弓歩挂劈gon bu gua pi
03:04 虚歩掄劈shi bu lun pi
03:12 撤歩反撃cha bu fan ji
03:16 進歩平刺jin bu pin tsu
03:24 丁歩回抽din bu hoi cho
03:27 旋転平抹shuan jan pin mou
03:35 弓歩直刺gon bu ji tsu
03:40 収勢sho shi