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Cultivate a positive mindset by focusing on your strengths and past achievements. Remind yourself of your longterm goals and the reasons why you started this journey. Surround yourself with supportive and positive influences.ake care of your physical and mental wellbeing. Get enough sleep, eat healthily, exercise regularly, and practice relaxation techniques like meditation or deep breathing to reduce stress.Remember that experiencing occasional bouts of demotivation is normal, but it's essential not to let them derail your progress. If you can provide more specific details about the video or key points Rajwant Sir made, I can offer a more tailored summary.

Set Realistic Goals
Positive Mindset
Regular Breaks
SelfCare
Flexible

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