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Demystifying Chronic Pelvic Pain Syndrome
Safa Rahman, a pelvic health physiotherapist with Vesia, joins us to talk about pain, specifically in the pelvic floor and what we can do to mitigate the pain and to strengthen the muscles that control that area of the body. From your nerves to your bladder, Safa emphasizes a biopsychosocial approach to conquering pain and living a better life.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
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