No more pain! Use these 5 PT and strength tips to combat the hours you sit at a desk. Don’t let your hips, back, and neck waste away. Spend a few minutes on these simple mobility hacks to feel better and more alert too. Do them at the gym or at home any time. Even a minute here or there adds up fast.

Don’t miss out on a special offer from LMNT, the electrolyte mix designed for an active lifestyle. Claim your free LMNT sample pack at drinklmnt.com/marcusfilly and elevate your hydration game.

Intro (0:00)
#1 Directly Address the Most Common Impairments (00:21)
#2 Move Frequently in Full Ranges of Motion (01:46)
#3 Structure Mobility Work With a Low Barrier to Entry (02:36)
#4 Balance Flexibility With Stability and Control (03:20)
#5 Include Variety to Stay Engaged (04:19)
Conclusion (04:54)
LMNT Ad (05:12)

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