फेंफड़ो को मज़बूत करने का आसान तरीका | Detox Your Lungs Naturally | How To Clean Your Lungs

In this video, Doctor Nivedita discusses the importance of diet in strengthening as well as detoxing the lungs for asthma patients.
 
Protein is very important for maintaining healthy and strong lungs and can be found in various sources, such as cheese, pulses, tofu, sprouts, chicken, and fish.
 
Consuming foods with antiinflammatory properties, such as trace elements like selenium, potassium, sodium, and vitamins, can help with asthma. Nuts and seeds like almonds, walnuts, flax seeds, sesame seeds, and sunflower seeds are also beneficial.

To reduce inflammation, it is essential to consume foods rich in antioxidants, such as green leaves, fruits, and salads. Eating more fruits, such as apples or even citrus fruits (if you are not going through an asthma attack currently), can help alleviate asthma symptoms. Green, leafy vegetables can also be helpful.

For asthma, consuming more “lukewarm” water helps remove excess mucus and improves blood circulation, oxygen supply, and carbon dioxide detoxification.
 
Including regular exercise, such as pranayama and breathing exercises, in your daily routine can also help with proper blood circulation, better oxygen intake, breathing, etc.

Overall, a balanced diet, regular exercise, and a healthy lifestyle can help strengthen the lungs and reduce asthma symptoms.
 
Ayurvedic treatment promises prompt relief with enduring benefits. Initiating diabetes treatment with Ayurveda can significantly alleviate symptoms and improve overall wellbeing.
 
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