Liver Cleansing Smoothies: Hoax or Reality? Care You Should Have

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Have you wondered if liver cleansing shakes really work or if they're just a fad? In this video, we debunk the myths and tell you the truth about these popular detox smoothies. ✨

In this video you will learn:

The Truth Behind Detox Smoothies: Discover why many of the smoothies that promise to cleanse your liver may not be as effective as they say.
Myths and Facts: We analyze the most common ingredients in these shakes and their real impact on the health of your liver.
Care You Should Take: Know the risks of following extreme diets and how they can negatively affect your health.
Effective Ways to Take Care of Your Liver: Learn healthy habits and changes in your diet that really benefit your liver.
Why is it important to learn about detox shakes?

Protect your Health: Avoid falling for misleading products that can put your wellbeing at risk.
Make Informed Decisions: Know what your liver really needs to stay healthy.
Improve your Quality of Life: Adopt practices that truly contribute to your liver and general health.
Don't miss this video! Stay informed and learn how to take better care of your liver with sciencebased information and expert advice.

Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.

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0:00 Oswaldo Restrepo RSC
0:20 What to do to detoxify the liver?
2:10 Functions of the liver
6:05 Healthy liver
7:57 natural sources of antioxidants
8:48 Natural antiinflammatories
9:30 Healthy diet
10:05 Avoid liquor
10:38 Take care of the health of your liver

#OswaldoRestrepo #liver