Tonight, build positive beliefs about yourself, improve your confidence, and self worth all while you sleep with this deep sleep hypnosis practice.
By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation.
Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not ready to sleep, you will be deeply relaxed.

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:    • Video  

Choose a different sleep meditation for every night of the week:    • Meditations for sleep  

Meditation was written and read by Sara Raymond
Music: A Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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Workshops & Courses
Six Week Move and Meditate for SelfCare Program: https://www.themindfulmovement.com/of...
BUILD SELFWORTH: https://www.themindfulmovement.com/se...
RELEASE ANXIETY: https://www.themindfulmovement.com/An...
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he...

1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
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PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1...

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