Hey guys welcome back, in this video I'll be giving you a full workout routine for developing your first pull ups and improving your pull ups in general if that's what you are looking for. This is a routine you can perform 3x a week and has 2 different working days. Hope this helps you out! Thanks for watching and enjoy the process.

0:00 Intro
0:33 Overview
0:50 Beginner Rules to Follow
1:28 My recommendation
1:50 Routine Breakdown
2:40 Day A
6:04 Day B
8:37 Template Example
9:04 Outro

Music ThatKidGoran
Instagram bodyweight_process

Full Guide on How To Pull Up    • MASTER the PULL UP | Full Guide on Ho...  
How to Bodyweight Row    • How to BODYWEIGHT ROW (Beginner guide)  
How to Hollow Body Hold    • How To HOLLOW BODY HOLD | Build a STR...