Psychotherapist Georgia Dow explains how you can develop your feelings of selfworth and how important it is for your levels of stress.

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DISCLAIMER: This video series is provided for informational purposes only and should not substitute for a personal consultation with a professional.

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Need more help? Georgia cohosts a selfhelp video series: https://www.anxietyvideos.com

Visit Georgia's website: https://www.westmounttherapy.com

Check out Georgia's @Apple Talk podcast with @Rene Ritchie :

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