In this talk, Ajahn Kovilo and Ajahn Nisabho teach about the "Wellbeing Cascade" spoken about in the Upanisa Sutta (https://suttacentral.net/sn12.23/en/b..., which describes how wellbeing (pāmojja) leads to rapture (pīti), tranquility (passaddhi), pleasure (sukha), concentration (samādhi), and eventually to liberation (vimutti). To practice well, we must learn to cultivate the bright states of heart that serve as the foundation for deeper knowledge and vision.

To join via Zoom on Saturdays, visit Clear Mountain Monastery's website and click on the link for the Saturday Morning Meditation, Teaching, & Coffee Social (https://www.clearmountainmonastery.or... )

To participate in the Saturday chanting, use the pdf found here:
https://cdn.amaravati.org/wpcontent/...

Tune in with fellow practitioners every Wednesday evening from 6 6:45 pm or Saturday morning from 9:30 am 11 am for a Dhamma Talk and Q&A with Ajahn Kovilo or Ajahn Nisabho. Saturday mornings begin with a thirtyminute meditation. Wednesday evening Q&A's are followed by a discussion on Zoom from 6:45 pm 7:30 pm. See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_mona... for details. Welcome!