Diabetes is one of the most common chronic diseases out there. The good news is that through some simple diet changes you can make a dramatic difference in controlling this deadly disease. In this video we will go over the steps that will help you take control of your lifestyle and hopefully minimize how much medicine you need to take.

If you want to skip forward to certain parts, here is the breakdown of the video:
00:00 Intro
01:13 Problems with insulin resistance
02:26 Exercise
03:35 Diet
04:06 Sugars/Artificial Sweetners
05:12 Refined Carbohydrates
06:11 Fruit?
06:41 What Should I Eat?
07:46 How many Carbs Should I Eat?
08:25 Manage Stress
08:52 Stop Smoking

Hope this helps and good luck on your journey!!

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https://ridgeviewfamily.com/



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