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This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below the midline of your chest. It's a great calisthenics exercise for emphasizing your triceps and inner chest.

If you're a beginner looking to advance your push ups, diamonds are a great step forward. Feel free to leave comments if you have any questions. And don't forget to like and subscribe! I have plenty more content coming your way soon.

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