Using homemade 3D models, Jill reviews diaphragm anatomy, its fascial connections and how this pressurized system affects everything above it and below it. Using these models, Jill explains in detail the specific mechanics of the diaphragm and exactly how it's pliability affects tissues around it.

Learn more about the Respiratory Diaphragm: https://www.tuneupfitness.com/blog/un...