In this video I talk about diaphragmatic breathing and what happens in the brain when we engage in true deep breathing:

1. How to engage in diaphragmatic breathing that gets results
2. Why it's used in therapy
3. How it can be helpful beyond the cliché of "take a deep breath"

Please like and subscribe if you want to see more helpful videos on the brain science of psychological trauma including how and why therapists use specific approaches to help people cope with trauma symptoms!



My website: https://www.jennifersweeton.com/

***Check out my books and card decks available on Amazon.com at the link below!

https://www.amazon.com/JenniferSweet...