This workout is #1 of 3 workouts in my Diastasis Recti Repair series to heal and strengthen your core postpartum.

This workout is beginnerlevel and suitable for recently postpartum moms who have been cleared to exercise. It's also suitable for Csection moms and anyone looking to build a stronger more functional core.

Do this workout for 23 weeks before moving onto workout #2 (Intermediate); for best results, combine with any of my other postpartum core workouts and aim for 36 days of core training per week.

Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨