Balanced Diet Nutrition in ageing population
Geeta Shenoy (https://www.linkedin.com/in/geetashe..., a renowned nutritionist & dietician, in conversation with Healthy Wrinkles (www.healthywrinkles.com) explains diet tips for elderly. In today's rapidly aging world, the significance of elderly nutrition cannot be overstated. As our population ages and life expectancy increases, it's crucial to recognize that healthy aging begins from the moment we are born. Nutrition plays a pivotal role in every stage of life, from infancy to adulthood, and especially for our beloved senior citizens. In this blog post, we will explore the various aspects of geriatric nutrition and why it deserves our attention from Geeta Shenoy. (   • Diet and Nutrition  A diet for the e...  )

The Aging Population
Thanks to modern medicine and advanced diagnostic techniques, people are living longer lives. However, with increased longevity come certain challenges. The aging population is prone to various health issues, including diabetes, heart disease, renal problems, and osteoarthritis.

The Impact of Aging
By the age of 70, we've typically lost about 25% of our bone mass. Nutrition must adapt to support these changes, but unfortunately, it often takes a back seat when compared to the dietary needs of children or pregnant women.

Medications and Nutrition in Elders
Senior citizens are often on multiple medications for various health conditions like diabetes, high blood pressure, or arthritis. These medications can significantly impact their nutritional status. For instance, common drugs like antacids can hinder the absorption of essential vitamins and minerals, leading to deficiencies. It's essential to consider not just what seniors eat, but also how their medications interact with their diets.

Sedentary Lifestyle
As people age, their physical activity tends to decrease. Factors such as pain, arthritis, or other health conditions can make them more sedentary. Unfortunately, a lack of physical activity can contribute to muscle and bone mass loss. This decline in activity can further affect their nutritional needs, making it even more critical to pay attention to what they consume. Learn more about active senior living from our experts.

Meeting Nutritional Requirements
While calorie requirements may decrease with age due to a slower metabolism, the need for proteins, fats, vitamins, and minerals remains constant. This means that seniors must focus on a balanced diet that includes essential nutrients like Bcomplex vitamins, B12, vitamin D, calcium, and more. Incorporating dairy products, fruits, vegetables, and calciumrich foods like sesame seeds into their diets can help meet these requirements.

Conclusion:
In a world where the elderly often take a nutritional backseat, it's vital to recognize the significance of geriatric nutrition. Aging is a natural process, and it's never too early to start taking care of our bodies. By paying attention to diet, medication interactions, physical activity, and overall wellness, we can ensure that our senior citizens enjoy a healthier and happier aging process. So, let's celebrate the wisdom of our elders and help them lead fulfilling lives through proper nutrition and care. Explore more such informative sessions from Geeta Shenoy on our YouTube channel. (   • Nutrition  )
Nutritional needs for elderly are different and hence professional advice is of great value. You can find list of Nutrition Experts over here. (https://www.healthywrinkles.com/nutri...)
Whether you are searching for informative articles, or looking for healthcare providers, Healthy Wrinkles (www.healthywrinkles.com) is an excellent resource for all your senior care needs. We also have a great compilation of all the medical expert talks for healthy aging on our Healthy Wrinkles YouTube channel (   / @healthywrinkles3205  )
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Disclaimer: Healthy Wrinkles does not recommend or offer any medical diagnosis, treatment, or advice. The information provided here is only for the awareness of disease or ailment among individuals, caregivers, and the public. The advice of doctors, licensed professionals, or therapists who are knowledgeable about your particular situation should always be sought before using the information provided here. It should also not be used in the event of a medical emergency or for the diagnosis or treatment of any medical condition. If you want urgent assistance, contact a qualified medical professional. Additionally, the information represents the author's views and not those of Healthy Wrinkles.
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