About the guest: Georgia Ede, MD is a psychiatrist and author of, "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, And Protect Memory for a Lifetime of Optimal Mental Health."

Episode summary: Nick and Dr. Ede discuss: glucose vs. ketones for brain energy; metabolic health & insulin resistance; animal vs. plantbased foods; nutrients, antinutrients & plant toxins; ketogenic, carnivore & plantbased diets; carbohydrates & processed foods; treating bipolar disorder, schizophrenia & psychiatric illness with diet; and more.

*This content is never meant to serve as medical advice.

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ABOUT Nick Jikomes:
Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of WisconsinMadison.

#Science #Podcast #Biology #Metabolism #Diet #Nutrition #Health #Psychiatry #MentalHealth

0:02:25 Georgia Ede Conversation