Talking through the main principles of intuitive eating and how it’s really helped me! I don’t like to give general recommendations because every individual is different and I never want to make someone feel like they NEED to eat a certain way, but I definitely feel like intuitive eating can be for everyone.

Intuitive Eating by Evelyn Tribole and Else Resch: https://www.amazon.com/IntuitiveEati...

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#dietitian #registereddietitian #rd #intuitiveeating