The foods you choose for dinner are essential for losing weight, improving your blood sugar, triglyceride and cholesterol levels. By eating dinner you can reverse many diseases and improve your quality of sleep! In this video, Dr. Veller will teach you the tricks to make a highquality dinner. Don't miss this guide!

#healthydinner #weightlossdinner #diabetes

00:00 Be careful Never Eat Dinner Late at Night!
01:40 What is the Best Time to Eat Dinner?
03:00 How to improve digestion?
04:30 This is the Best Food for Dinner!
06:00 This is what you should eat at night!
07:00 Never Add This to Dinner!
08:20 The Worst Foods for Dinner!
09:40 Should we avoid dinner?
10:50 What happens if I eat fruit late at night?