#discbulge #discherniation #discpain #backpain

Have you been told that your back pain is being caused by a disc bulge? And the term scares you and you aren't sure if it is safe to bend your spine or exercise?

In this video we help you understand what a bulge is, explain that even though they can be very painful, the discs themselves are incredibly strong and resilient and then the best way to help self manage your symptoms and help the disc heal!

Timeline:
0:00 Start
0:19 Introduction
0:28 Disc Bulge vs Herniation
1:00 Disc are Extremely Strong
1:11 Causes
1:21 Posture Modifications
1:45 Exercise Rehabilitation.(Level 15)

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “asis”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.