How long does it take to heal low back pain and sciatica?
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What is the typical disc herniation recovery time?
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What can you do at home to fix a lumbar disc herniation, disc bulge, or disc protrusion?
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Can disc herniations even heal on their own in the first place? What is the best treatment for low back pain and sciatica? Are medications, surgery, and ablations necessary, or are physical therapy exercises for low back pain and sciatica more effective?
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LB...
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to selfdiagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.
00:00 Introduction
00:40 A picture to blow your mind
02:26 Myths about disc herniations
06:11 Treatments
14:20 Big picture