Recorded the day before getting my L4L5 discectomy surgery. This is the first part of the series. Hopefully these videos can help someone out. Keep in mind, I am not a doctor so don't hold me to all of my terminology lol. Before Surgery I considered myself an athlete who has a very physical job and lives a very active lifestyle. I injured my back squatting 315 lbs for reps and my 1 rep max at the time was 475.

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