Ready to supercharge your fitness knowledge with some sciencebacked insights? Join Dr. Borja Bandera as he dives into the world of creatine, one of the safest and most researched supplements out there. Whether you're a gym enthusiast, an athlete, or just curious about how creatine works its magic in your body, this video is your ticket to understanding its benefits and the changes it can bring when taken consistently. From boosting muscle power to improving bone density, Dr. Bandera explains it all in a way that's easy to digest and super informative. Don't miss out on the scoop—hit play and get ready to power up your health and fitness game! And hey, if you love learning about how to keep your body in top shape, don't forget to subscribe to our channel and drop a comment about your favorite part of the video! #Health #Fitness #Creatine #Nutrition #Wellness

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00:00:00 Introduction to Creatine
00:00:59 Creatine's Core Functions
00:02:21 The Impact of Continuous Creatine Intake
00:03:59 Strength and Power Enhancements
00:04:49 Effects on Weight and Water Retention
00:05:32 Medical Considerations and Hydration
00:07:13 WideRanging Benefits of Creatine
00:09:07 Myths and Additional Effects