Did you know that truly knowing yourself can revolutionise your life? Dive into the world of selfawareness with this latest video based on the Let’s Talk About Mental Health podcast, uncovering how to know yourself better and the many self awareness benefits that can improve your mental health.

This video is your guide to understanding the benefits of selfawareness as well as how to become more selfaware, including practical strategies and insightful tips.

Whether you're a seasoned selfhelp enthusiast or just starting your personal development path, you’ll find plenty of tips in this episode to help you unlock the most authentic version of yourself. So, let’s talk about the transformative power of selfawareness!

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on self awareness, check out my fulllength podcast episode (Episode 62); listen to it or read it here: http://letstalkaboutmentalhealth.com....

PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth.

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

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TIMESTAMPS:
0:00 Selfawareness and mental health
0:58 What is selfawareness?
1:26 Why selfawareness matters
2:11 How to build your selfawareness
5:15 Where to find more tips on self awareness

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LINKS:
Website: https://letstalkaboutmentalhealth.com...
Instagram:   / ltamentalhealth  
Early adfree access and bonus content on Patreon:   / jeremygodwin  

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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