Welcome to Part 1 of our Rishikesh adventure! Join us as we explore the enchanting city of Rishikesh, India, renowned as the Yoga Capital of the World and a hub of spirituality and wellness. ✨

Nestled in the foothills of the Himalayas and along the sacred Ganges River, Rishikesh is a serene destination that attracts tourists from around the globe seeking spiritual growth and tranquility. ‍♀

In this episode, we dive into the rich traditions of Ayurveda, visiting an Ayurvedic doctor for an insightful consultation on holistic health and wellness. ‍⚕ We also indulge in a delicious smoothie bowl at Gaia Smoothie, a perfect blend of health, love and taste.

Experience the rejuvenating power of yoga as we join a local class, immersing ourselves in the ancient practices that Rishikesh is famous for. ‍♂✨ We cap off our day with a breathtaking sunset over the Ganges, capturing the city's mystical aura.

Stay tuned for Part 2, where we'll continue to explore the spiritual and natural wonders of this magical city. Join us on this unforgettable journey to the heart of India's spiritual and wellness haven!

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Instagram @loreandmatt

Music:
Cartagena by Bonsaye
Shiva's Morning by Pawan Krishna

Chapters:
00:29 Welcome to Rishikesh
02:06 Yoga
04:02 Sunset Rishikesh
04:36 Ayurveda Doctor
10:48 Gaia Smoothie Bowl. (Mango Papaya)

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*Disclaimer: We are not doctors. The information shared in this video is based on personal experiences and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for medical concerns.