To read a synopsis of this video, along with an important note from me on how my inperson Up & Down workshops help work with the depths of toxic shame via a somatic level head to this specific blog post: https://irenelyon.com'>https://irenelyon.com/2019/10/25/disg...'>https://irenelyon.com'>https://irenelyon.com/2019/10/25/disg...
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Resources I mention during this video:

► How toxic shame creates the fallout we call depression
https://irenelyon.com'>https://irenelyon.com/2017/09/14/toxi...'>https://irenelyon.com'>https://irenelyon.com/2017/09/14/toxi...

► Why healthy shame is good for us and toxic shame isn't.
   • Why healthy shame is good for us and ...  

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com'>https://irenelyon.com

3. Follow me on social here:

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4. GOT QUESTIONS? Send an email to: [email protected]
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com'>https://irenelyon.com