Dislocated or Unstable Shoulder Avoid Surgery & Pain Top 7 Exercises!

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Bob and Brad demonstrate exercises for a dislocated or unstable shoulder that you can do to avoid surgery and pain.

~~~~Chapters~~~~
0:00 Intro Song
0:10 Introduction to video dislocated or unstable shoulder
0:48 Social Media sites & Giveaway information
2:15 Brad's story about his mother falling with dislocated shoulder
3:28 Anatomy of the shoulder
5:22 What strengthening will do for your shoulder key points
6:57 Sleeping on bad shoulder
7:17 Exercise for increasing flexion and range of motion
8:10 How to use the wall instead of having a stick
9:00 Resistance strengthening exercise
9:51 Rotator cuff exercise most important
11:26 Weight bearing exercise
12:27 Push ups
13:30 Recap of video
13:54 Outro

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Our videos offer the best "get fit , stay healthy, and painfree" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicalt...

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