No contact with a dismissive avoidant ex is one of the hardest experiences. During this time, you may wonder what they're feeling or thinking and that's exactly what this video covers.

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https://open.spotify.com/show/6Zn3NnV...

00:00 Intro
00:43 What Is No Contact?
01:12 Phase 1 Relief Phase
07:47 Phase 2 Suppression Phase
10:17 Free 14Day No Contact Journal
10:47 Creature Comforts
13:57 Phase 3 Moving On Phase
18:50 Phase 4 Nostalgia Phase
22:22 Book A 11 Session With Me
22:35 Outro