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An annual plan is like a roadmap for training that guides the coach and athlete to their competitive goals while avoiding overtraining and burnout. It is not set in stone, but rather represents what appears to be the best and most logical course of action at the time of conception. Fitness characteristics are prioritized and sequenced, training periods are mapped out, exercise progressions are penciled in, and sets, reps, and intensity is all determined with the knowledge that the unpredictability of the season ahead may dictate slight changes in course. Like rerouting around traffic or road closures. In this first example of an annual plan (written by me!), we are examining the training of a 10,000m runner.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and evergrowing video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4

TIMESTAMPS
00:00 Intro
00:33 Calendar
01:50 Competitions
02:13 Importance
03:55 Monitoring
06:10 Run
08:31 Lift
12:27 Volume vs Intensity

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4

Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well, and teach others to do the same!

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MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – http://bit.ly/38MuIHg
AtHome Exercise Library – https://bit.ly/2DWbvGQ
AtHome FollowAlong Workouts – https://bit.ly/3k8OQqc

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc
Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W'>https://amzn.to/3oGhS2W
Statistics in Kinesiology – https://amzn.to/3i5zyCT
Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ
The Sports Gene – https://amzn.to/2XzBqu6
Scientific Principles of Strength Training – https://amzn.to/38DfGUn
Every Good Endeavor – https://amzn.to/3bCJQZR

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DISCLOSURE 1: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.