Your core is responsible for so much in your trainingwhether directly or indirectly. It's important that you train your WHOLE core and all it's movements so you can get stronger, lift heavier, and move better! In this video I go over all the movements your core is responsible for and how to train those movements. Hope you enjoy!

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Contents of this video

00:00 Intro
00:34 Core Training Principles
01:17 Spinal Flexion
03:06 Spinal Extension
05:16 Lateral Flexion
06:33 Rotation
08:00 Important Reminder