Transform your home workouts with this ultraportable DIY suspension trainer! In this video, we guide you stepbystep on how to create a costeffective and durable suspension trainer using simple materials. Perfect for fitness enthusiasts looking for a versatile and spacesaving exercise tool. Whether you're at home or on the go, this DIY suspension trainer will help you achieve your fitness goals without breaking the bank. Watch now and start building your own!


DIY suspension components:
2x 56" PVC pipe at the diameter of your choice or commercial grade exercise machine handles

1x 20 foot length of 5mm prusik cord https://is.gd/f6t72h
Or
2x 10 foot length 5 mm prusik cord

2x 3 foot long 3/4" width simple slings with 1 inch loops made out of flat nylon https://is.gd/q56oiU
1x 3 foot long 1" width simple sling with 1 inch loops made out of flat nylon for the door anchor https://is.gd/P5aK66

1x pulley commonly found at any hardware store

Tools:
Hand saw to cut PVC to length.
Find grit sandpaper to sand down and smooth the edges of the handles.
Sharp razor blade or box cutter to cut grip texture into handles and to cut rope.
Lighter to melt the end of the cut rope so it doesn’t fray.

Suspension Calisthenics book on Amazon: https://cutt.ly/MKbbWcb
PDF available at https://www.reddeltaproject.com