Do disc's heal themselves? We discuss the possibility of herniated disc's healing themselves and the types of herniations that are most commonly restored to normal function after time. First, we review anatomy in order to understand the roles of the spinal discs and the possible causes of pain due to a herniation. We then cover specific symptoms to look out for and some tips that may increase the chances of healing.

HERE is a link for our video on Mckenzie Exercises for sciatica or low back pain:    • Mckenzie exercises for sciatica and l...  

NEED physical therapy in the Bergen County area? Give us a call at (201)2512422 and schedule an appointment at our Wyckoff, NJ office.

CHAPTERS
00:00
00:05 Introduction
00:29 Disc Anatomy
02:19 Herniation Stages
04:24 Why is it Herniated?
06:17 RED Flags
08:02 Do I need an MRI
09:35 Healing Tips
13:00 Will It Get Better?
14:42 SUBSCRIBE
Understanding sciatica and lower back pain is essential to know how to make a better decision for your health. For other great tips check out the following links on our Youtube channel:

Understanding the McKenzie method and your spine
   • Understanding the McKenzie Method and...  

McKenzie Exercises and Lower Back Pain
   • Mckenzie exercises for sciatica and l...  

How to tell if you have Sciatica
   • How can you tell if you have Sciatica...  

Myths about Spinal Stenosis
   • Myths and Facts about Spinal Stenosis  

Or download our free report titled "12 Tips to Ease Back Pain and Sciatica'

We also have a blog on our web page titled "Understanding Sciatica From Causes to Treatment" by following this link
https://apexorthopedicnj.com/understa...

https://apexorthopedicnj.com/backpain/

If you ever want to contact us about your lower back and sciatica we can be reached at 2012512422 or [email protected]