NEW: get my free guide "How to Make the Most of Knee Gel Injections" :
[ https://kertzcoaching.ck.page/gelinje... ]

In this video, I’ll answer 3 questions:
What are gel injections?
How do you increase the likelihood that gel injections will help knee pain?
What’s an alternative to gel injections?
[ www.kertzcoaching.com ]

Access my FREE guide to Enjoy Stronger Knees at [ www.enjoystrongerknees.com ]

For more info:
Blog Post Do Gel Injections Eliminate Knee Pain [ https://www.kertzcoaching.com/post/do... ]
Blog Post What to Do When Knee Surgery Fails [ https://www.kertzcoaching.com/post/wh... ]

CHECK OUT:
Best Exercises After Knee Gel Injections [    • Best Exercises After Knee Gel Injections   ]
The Ultimate Guide to Quad Sets [    • The Ultimate Guide to Quad Sets   ]
Lubricate Your Knees Anywhere [    • Lubricate Your Knees Anywhere   ]
How to Strengthen Knee Cartilage [    • How to Improve, Heal & Strengthen You...   ]


WHEN YOU'RE READY, I offer 3 ways to BUILD STRONGER, HEALTHIER KNEES:

Tier ONE Get started.
Discover how to make your knees feel better in as little as 10 minutes a day:
The Ten Minute Healthy Knee Starter Kit (online access) [ https://www.betterkneesforlife.com/p/... ]

Tier TWO Get better.
Instead of working around your knee pain, follow stepbystep recommendations within our online fitness program and private community:
Better Knees for Life (Costs less than a weekly personal trainer) [ https://www.betterkneesforlife.com/p/... ]

Tier THREE Become your best.
Your knees both what they've been through & what you need them for are as unique as your fingerprints. You need guidance to match.
Receive an ongoing, customized plan to overcome knee pain while working with Laurie during online video sessions:
1:1 Coaching Services (Schedule a free 20minute Strategy Session to determine if coaching is a good fit for you.) [ https://www.kertzcoaching.com/services ]

00:00 Intro

00:33 What Are Gel Injections?

00:50 How Long Do Gel Injections Last?

01:34 Recommendations After Gel Injections

02:20 Return to Normal Activities

03:15 What Determines Whether Gel Injections Help

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#kneepain #kneeosteoarthritis #kneepainhomeremedies