Having broke my hand a few months ago and going through an extended period without the ability to lift weight I noticed a severe loss in grip strength and forearm definition. After the healing process was done it was time to get back to work and I challenged myself to a 30 day forearm transformation. I used a range of methods but the grip strengthener was a vital tool in my routine which certainly served a useful purpose to me.
#30daychallenge
#buildmuscle
#fitness