A little secret to rock your YouTube subscribers
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Do Lateral Raises LIKE THIS For 3D Delts!

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Alex Leonidas

"Dumbbell lateral raises aren't optimal, the top is too hard!"
Well not with this technique.
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0:00 Intro
0:02 Use straps
3:11 Problems with laterals
6:06 How not to cheat
8:48 My favorite technique
12:22 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

posted by varilo00