"Dumbbell lateral raises aren't optimal, the top is too hard!"
Well not with this technique.
Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas
Transparent Labs 10% Off "Leonidas"
https://athlete.transparentlabs.com/a...
US My Gym Equipment: https://www.bellsofsteel.us/influence...
CA https://www.bellsofsteel.com/influenc...
MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas
TikTok: / alexleonidasofficial
Instagram: / alexleonidasofficial
Neck Flex: https://tinyurl.com/yy22fk7a
Naturally Enhanced 5% Off "ADF"
https://alexleonidas.com/naturallyen...
My Free Novice Program! http://outalpha.com/theoutalphanov...
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
#lateralraise #lateralraises #sideraises
0:00 Intro
0:02 Use straps
3:11 Problems with laterals
6:06 How not to cheat
8:48 My favorite technique
12:22 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.