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Do Lectins Cause Leaky Gut u0026 Inflammation?

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VIDEO SPECIFIC LINKS:
1) Helpful Article To Learn More! https://www.ncbi.nlm.nih.gov/pmc/arti...

Do Lectins Cause Leaky Gut
What are lectins and are lectins bad for you? Lectins have been a pretty controversial topic and there are a lot of differing opinions on them and whether or not lectins in food increase intestinal permeability, which reduces nutrient absorption and/or inflammation. Plant lectins are largely found in grains, legumes, and some fruits and vegetables, and there are many health benefits of legumes and other foods containing lectins. In this video, I will cover the relationship between lectins and inflammation and how to get rid of lectins to avoid those possible problems.

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posted by PoonnaSer05