‪@AlexLeonidas‬ ‪@JonniShreve‬

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growthhttps://rp.app/hypertrophy

Become an RP channel member and get instant access to over 24 hrs of exclusive indepth training and advanced science content! ➡ https://bit.ly/37esL8i

0:00 Intro
1:35 Super ROM Lat Raise
7:49 "Dangerous" Upright Row
12:26 RARE Stand curl MACHINE