DO NOT PITCH Until You've Done This! Dynamic Warmup Routine for Baseball
Chapters:
0:000:38 Overhead March
0:380:55 Hamstring Scoops
0:551:57 Inchworms
1:572:20 Skips Forward/Back
2:202:37 Sideways Skips
2:372:52 Lateral Bounds
2:523:31 Hip Loading
3:314:56 Grip Ripper

BOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
https://overheadathletics.com/'>https://overheadathletics.com/book/'>https://overheadathletics.com/'>https://overheadathletics.com/book/

WEBSITE: https://overheadathletics.com/'>https://overheadathletics.com/
Max’s Website: https://www.maxwardell.com'>https://www.maxwardell.com

12 WEEK PROGRAMS: https://overheadathletics.com/'>https://overheadathletics.com/12week...

RETURN TO THROW PROGRAMS: https://overheadathletics.com/'>https://overheadathletics.com/return...

In the Name of Overhead Athletics Podcast:
https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/3zsl1I2...




Book: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
https://overheadathletics.com/'>https://overheadathletics.com/book/'>https://overheadathletics.com/'>https://overheadathletics.com/book/

Website: https://overheadathletics.com/'>https://overheadathletics.com/

Max’s Website: https://www.maxwardell.com'>https://www.maxwardell.com

Check out our online programs: https://overheadathletics.podia.com/
Discount Code: OAI10OFF

In the Name of Overhead Athletics Podcast:
https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/3zsl1I2...