Check out the full article here https://gmb.io/resiliencelocomotion/

The Bear, Monkey, Frogger, and Crab movements offer more than just being good warmups. When performed with good intent and in a variety of ways, these exercises stimulate and develop high levels of strength, flexibility, and body control — aspects that are often overlooked in sportspecific or singular training programs.

0:00 Why locomotion motion is so good for you
0:52 The Bear
1:47 The Monkey
3:05 The Frogger
4:23 The Crab
5:48 Get notifications:    / gmbfitnessskills  

Locomotion exercise instills this confidence by challenging you to embrace new movement patterns and push beyond your comfort zone. As you progress in your practice, you’ll notice enhanced body awareness, coordination, and control, allowing you to navigate any physical challenge with grace and poise.

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