Revitalize your wellbeing! Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! https://workoutguru.fit/ Follow along ➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
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The video is about: flat belly workout for women at home, how to get rid of belly fat, how to reduce belly fat
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✅ Recommended Plan
Week 1 Do It 3 Days a Week (12 rounds)
Week 2 Do It 4 Days a Week (23 rounds)
Week 3 Do It 5 Days a Week (24 rounds)
Week 4 Do It 5 Days a Week (24 rounds)
Week 5 Do It 5 Days a Week (24 rounds)
Week 6 Do It 5 Days a Week (24 rounds)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 24 Rounds for a complete workout
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Duration: 5 minutes
Exercises quantity: 5
Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
Equipment: your body
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⏳ Timecodes
00:00 ➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
00:16 1. BottomsUp
01:17 2. 90 Degree Heel Touch
02:17 3. Lying Single to Double Leg Raise
03:17 4. Bicycle Twisting Crunch
04:17 5. Leg Raise Hip Lift
05:01 Recommended Plan
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
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