how do we get energized?
During 25 years I slept 2.5 to three hours a day.
Eating and sleeping consciously
Food may be tasty but if it's not alive enough I will not consume
if you just conscious of this one thing you will see your sleep quota will go down.
most people are eating hundred percent more than what they need to eat
you're eating more by compulsion of liking the taste or simply by compulsion of filling yourself up
the body has to process so much food to create so much energy this extra processing is taking a toll on the system.
even if you simply sit here with your eyes closed, you remain in a dynamic way you never become static
where is the time to live?
keep your energies in an exuberant way.
...
Sadhguru's books:
Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
...................................
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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