In this video, Rhonda covers:

(00:30) Rhonda's "sleep stack"
(02:00) Does magnesium threonate improve sleep?
(04:28) Does apigenin improve sleep? (and good sources without supplementing)
(06:26) Which supplement has the best evidence for improving sleep: magnesium, apigenin, or theanine?
(07:18) Struggle with sleep? This is the number one thing you should try...
(07:46) Can magnesium threonate be taken longterm?
(08:46) Doe myoinositol, GABA, and glycine help sleep?
(09:41) The most bioavailable magnesium supplements

This is a segment from one of our live Membersonly Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: https://www.foundmyfitness.com/askme...

Download my FREE Omega3 Supplementation Guide:
https://fmfomega3guide.com/

Studies mentioned:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://pubmed.ncbi.nlm.nih.gov/31623...
https://pubmed.ncbi.nlm.nih.gov/27396...