Beauty: Genetics or Habits? Discover the Secrets to Increase your Beauty

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In this interesting debate, we explore whether beauty is a matter of genetics or habits. In addition, we reveal the habits that can increase your beauty and help you feel better about yourself. ✨

1⃣ Genetics vs. Habits:

Genetics: We analyze how much genetics influences our physical appearance.
Habits: We discover how certain habits can improve our beauty.
2⃣ Habits to Increase your Beauty:

Hydration: Drinking enough water every day is essential for radiant, healthy skin.
Balanced Nutrition: Eat a diet rich in fruits, vegetables and lean proteins.
Sleep Well: Sleep between 79 hours per night to maintain a fresh and rested appearance.
‍♀ Regular Exercise: Stay active to improve circulation and skin health.
Skin Care: Use products suitable for your skin type and protect yourself from the sun.
3⃣ Additional Factors:

Positive Attitude: How confidence and a positive attitude can influence our appearance.
Avoid Harmful Habits: Stop smoking and limit alcohol consumption to improve the health and appearance of your skin.
Join us in this discussion and discover how you can maximize your beauty through healthy habits. Do not miss it! ‍♂

Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.

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