In this video, Master Mu Yuchun tells and shows what massage should be done and what exercises for the health of the genitourinary system, normalization of blood circulation. Master Mu Yuchun talks about the importance of our navel. Urinary incontinence, frequent urination or enuresis, and an unstable work of the genitourinary system is a big problem for many people. Do this massage for just 2 minutes a day and you will feel much better. Even if you cannot walk, you can do this massage while sitting and get great results.

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Always follow the advice of your healthcare professional carefully.

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Zhen Gongfu Tradition and Culture Association of China.
Mu Yuchun is its founder, a master of traditional wushu indoor styles. Lives in Ukraine for over 29 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu.

Dear friends, good afternoon!
I want to ask Master Mu one question now.
Hello Master Mu! Hello! Hello, friends! Now Natasha will ask me one question. Master Mu, one woman, our YouTube subscriber, cannot walk, she has urinary incontinence and hemorrhoids, can you solve this problem, give any recommendations?


Can. A lot of people have asked me this question. Because there are a lot of elderly people in the world now. I have seen many grandparents. In older people, the body is already weak. Weak people have shortness of breath, breathing is difficult, circulatory processes are disturbed, the skin fades, no longer performs a good protective function, as in youth, the skin becomes weak. There are many health issues.

But what to do in this case? The most important thing, the first priority, is not to cure yourself, but to learn how to protect yourself. But how can we protect ourselves? You need to do exercises. Through exercise, we improve blood circulation, it begins to circulate normally, we breathe deeply, we breathe in clean air, and nutrients enter the body. In this case, it is not necessary to take vitamins, your body works in such a way that there is an intake of vitamins or there is no need for additional fortification.
Metabolism, metabolism improves. It is very beneficial for your body to be strong.

What exercises should you do? In China, for many thousands of years, they have already received this experience. It is an ancient tradition to do exercise properly for health. Now I want to transfer this knowledge to you. So that people try these exercises.

I will now show you how to do the exercises. Look.
A person has a free space in the head, where the brain is located (the ventricles of the brain), where cerebrospinal fluid and air does not get there.

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Do this for 2 minutes. Genitourinary system. Navel. Mu Yuchun.